Another insightful and compassionate title by the School of Life - this one takes as its focus the phenomenon of self-hatred. Written with a hopeful and supporting tone, it asks where these feelings come from, what it makes us do and how we might overcome it.
Chapters look at the consequences and origins of self-hatred and also themes of self-acceptance and adopting a more self-accepting life.
It's time to overcome our masochism and move towards the more self-forgiving and accepting relationship we should have had with ourselves from the start.
Size: 110 x 181mm
Pages: 160
