Can changing your diet boost your mood? Which bugs live inside us? And what really is a gut feeling? Your gut shapes everything - from immunity to stress, sleep to skin - yet much of it still baffles science. This colourful (and easily digestible) guide demystifies what we do know, taking us on a journey from first bite to final flush.
Inside, via concise chapters, we get to journey through the gut, learn about its history and the brain-gut connection, how to take care of our gut, and much more.
Pocket Primers are lively, visual introductions to the most interesting topics of today. The series covers subjects that we overhear in conversation or on the news but which, frankly, we'd all like to understand better. If you want well-researched information distilled into digestible chunks and you enjoy the analogue thrill of rather lovely images in a beautifully designed book, then this series is for you.
Size: 165 x 120mm (paperback)
Pages: 128
Publisher: Hoxton Mini Press
