This new self-help book from The School of Life is here to help us live more harmoniously and maturely through both body and mind.
Through guidance, exercises, and reflection 'Mind & Body' will help you, among many other things, calm your mind, be less timid about your body, and accept the way you look.
This book presents the body as a sensitive organ that needs to be handled subtly and it will improve our relationship between our physical and mental self.
Size: 143 x 210mm
Pages: 198
Publisher: The School of Life
