Mind & Body | The School of Life

Regular price £16.00

This new self-help book from The School of Life is here to help us live more harmoniously and maturely through both body and mind. 


Through guidance, exercises, and reflection 'Mind & Body' will help you, among many other things, calm your mind, be less timid about your body, and accept the way you look.


This book presents the body as a sensitive organ that needs to be handled subtly and it will improve our relationship between our physical and mental self.


Size: 143 x 210mm

Pages: 198

Publisher: The School of Life

Mind & Body | The School of Life | Colours May Vary