"A few years ago, feeling as confused as everyone else, I set out to get to the bottom of a simple question: What should I eat? What do we really know about the links between our diet and our health? I'm not a nutřition expert or a scientist, just a curious journalist hoping to answer a straightforward question for myself and my family."
Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distills the wisdom of history and traditional cultures to three simple rules: Eat food. Not too much. Mostly plants.
Penguin Book's 'Green Ideas' series brings together twenty classics of the environmental movement. Together, these books show the richness of environmental thought and point the way to a fairer, saner, greener world.
Size: 181 x 111mm