We can spend a lot of time and a great deal of money trying to work out strategies which will help us improve our focus, build up courage, or reduce stress, but what if the answer was to be found in something we do up to 30,000 times a day? This excellent book from the Do Books series looks at ways in which we can ''breathe ourselves better'. Michael Townsend Williams is a yoga teacher and mindfulness coach who looks at how breathing is the link between mind and body and how the right balance in your life can help you perform, create, build and grow. The book is full of exercises which aim to help you increase productivity, reduce anxiety, cultivate good habits and build resilience.
Size: 120 x 178mm
Pages: 126
Publisher: Do Books
Binding: Soft Back
