A Therapeutic Journey: Lessons from the School of Life | Alain de Botton
In 'a Therapeutic Journey, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation: the moment we realise we cannot cope; the acts of self-care or therapy in which we find respite; and the day we finally reclaim a sense of stability.
Written with understanding and kindness, it is both a source of companionship in our loneliest moments whether were experiencinga relationship breakdown, a career setback or anxiety around the everyday guide that will help us find reason for hope. and a practical We are all on ur own journey towards recovery. This book will help us along the way.